{"id":111270,"date":"2025-02-03T23:33:32","date_gmt":"2025-02-03T20:33:32","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=111270"},"modified":"2025-02-03T23:33:32","modified_gmt":"2025-02-03T20:33:32","slug":"v-kazani-znaut-kak-zavershit-moment-pravilno-%f0%9f%98%8eidealnoe","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=111270","title":{"rendered":"\u0412 \u041a\u0430\u0437\u0430\u043d\u0438 \u0437\u043d\u0430\u044e\u0442, \u043a\u0430\u043a \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \ud83d\ude0e\n\n\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435.."},"content":{"rendered":"<\/p>\n<p>&#1042; &#1050;&#1072;&#1079;&#1072;&#1085;&#1080; &#1079;&#1085;&#1072;&#1102;&#1090;, &#1082;&#1072;&#1082; &#1079;&#1072;&#1074;&#1077;&#1088;&#1096;&#1080;&#1090;&#1100; &#1084;&#1086;&#1084;&#1077;&#1085;&#1090; &#1087;&#1088;&#1072;&#1074;&#1080;&#1083;&#1100;&#1085;&#1086; &#128526;<\/p>\n<\/p>\n<p>&#1048;&#1076;&#1077;&#1072;&#1083;&#1100;&#1085;&#1086;&#1077; &#1080;&#1089;&#1087;&#1086;&#1083;&#1085;&#1077;&#1085;&#1080;&#1077; &#1086;&#1090; &#1080;&#1075;&#1088;&#1086;&#1082;&#1072; &#1052;&#1060;&#1050; &laquo;&#1069;&#1082;&#1086;&#1085;&#1086;&#1084;&raquo; &#1069;&#1083;&#1100;&#1085;&#1072;&#1088;&#1072; &#1051;&#1072;&#1090;&#1099;&#1087;&#1086;&#1074;&#1072;.<\/p>\n<\/p>\n<p>&#128249; &#1060;&#1077;&#1076;&#1077;&#1088;&#1072;&#1094;&#1080;&#1103; &#1084;&#1080;&#1085;&#1080;-&#1092;&#1091;&#1090;&#1073;&#1086;&#1083;&#1072; &#1050;&#1072;&#1079;&#1072;&#1085;&#1080;<\/p>\n<\/p>\n<\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2025\/02\/2a6b0f546aebea87717bf7d6f076f281.jpg\" alt=\"\u0412 \u041a\u0430\u0437\u0430\u043d\u0438 \u0437\u043d\u0430\u044e\u0442, \u043a\u0430\u043a \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \ud83d\ude0e\n\n\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435..\" \/><\/p>\n<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"http:\/\/vk.com\/wall-43410275_207105\" target=\"_blank\" >\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#1042; &#1050;&#1072;&#1079;&#1072;&#1085;&#1080; &#1079;&#1085;&#1072;&#1102;&#1090;, &#1082;&#1072;&#1082; &#1079;&#1072;&#1074;&#1077;&#1088;&#1096;&#1080;&#1090;&#1100; &#1084;&#1086;&#1084;&#1077;&#1085;&#1090; &#1087;&#1088;&#1072;&#1074;&#1080;&#1083;&#1100;&#1085;&#1086; &#128526; &#1048;&#1076;&#1077;&#1072;&#1083;&#1100;&#1085;&#1086;&#1077; &#1080;&#1089;&#1087;&#1086;&#1083;&#1085;&#1077;&#1085;&#1080;&#1077; &#1086;&#1090; &#1080;&#1075;&#1088;&#1086;&#1082;&#1072; &#1052;&#1060;&#1050; &laquo;&#1069;&#1082;&#1086;&#1085;&#1086;&#1084;&raquo; &#1069;&#1083;&#1100;&#1085;&#1072;&#1088;&#1072; &#1051;&#1072;&#1090;&#1099;&#1087;&#1086;&#1074;&#1072;. &#128249; &#1060;&#1077;&#1076;&#1077;&#1088;&#1072;&#1094;&#1080;&#1103; &#1084;&#1080;&#1085;&#1080;-&#1092;&#1091;&#1090;&#1073;&#1086;&#1083;&#1072; &#1050;&#1072;&#1079;&#1072;&#1085;&#1080; \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":111271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-111270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/111270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111270"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/111270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/111271"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111270"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}