{"id":118063,"date":"2025-05-19T10:13:47","date_gmt":"2025-05-19T07:13:47","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=118063"},"modified":"2025-05-19T10:13:47","modified_gmt":"2025-05-19T07:13:47","slug":"podvijnye-igry-horoshee-nachalo-dlia-luboi-trenirovki","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=118063","title":{"rendered":"\u041f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u2013 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043d\u0430\u0447\u0430\u043b\u043e \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.."},"content":{"rendered":"<\/p>\n<p>&#1055;&#1086;&#1076;&#1074;&#1080;&#1078;&#1085;&#1099;&#1077; &#1080;&#1075;&#1088;&#1099; &ndash; &#1093;&#1086;&#1088;&#1086;&#1096;&#1077;&#1077; &#1085;&#1072;&#1095;&#1072;&#1083;&#1086; &#1076;&#1083;&#1103; &#1083;&#1102;&#1073;&#1086;&#1081; &#1090;&#1088;&#1077;&#1085;&#1080;&#1088;&#1086;&#1074;&#1082;&#1080; &#9917;&#65039;<\/p>\n<\/p>\n<p>&#1050;&#1086;&#1085;&#1089;&#1090;&#1072;&#1085;&#1090;&#1080;&#1085; &#1052;&#1072;&#1077;&#1074;&#1089;&#1082;&#1080;&#1081; &#1087;&#1088;&#1086;&#1074;&#1086;&#1076;&#1080;&#1090; &#1086;&#1076;&#1085;&#1086; &#1080;&#1079; &#1073;&#1072;&#1079;&#1086;&#1074;&#1099;&#1093; &#1091;&#1087;&#1088;&#1072;&#1078;&#1085;&#1077;&#1085;&#1080;&#1081; &#1085;&#1072; &#1084;&#1072;&#1089;&#1090;&#1077;&#1088;-&#1082;&#1083;&#1072;&#1089;&#1089;&#1077; &laquo;&#1040;&#1082;&#1072;&#1076;&#1077;&#1084;&#1080;&#1080; &#1092;&#1091;&#1090;&#1079;&#1072;&#1083;&#1072;&raquo;.<\/p>\n<\/p>\n<\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2025\/05\/efc9666db6741d7c0b13047a1f2a94ca.jpg\" alt=\"\u041f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b &ndash; \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043d\u0430\u0447\u0430\u043b\u043e \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438..\" \/><\/p>\n<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"http:\/\/vk.com\/wall-43410275_207905\" target=\"_blank\" >\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#1055;&#1086;&#1076;&#1074;&#1080;&#1078;&#1085;&#1099;&#1077; &#1080;&#1075;&#1088;&#1099; &ndash; &#1093;&#1086;&#1088;&#1086;&#1096;&#1077;&#1077; &#1085;&#1072;&#1095;&#1072;&#1083;&#1086; &#1076;&#1083;&#1103; &#1083;&#1102;&#1073;&#1086;&#1081; &#1090;&#1088;&#1077;&#1085;&#1080;&#1088;&#1086;&#1074;&#1082;&#1080; &#9917;&#65039; &#1050;&#1086;&#1085;&#1089;&#1090;&#1072;&#1085;&#1090;&#1080;&#1085; &#1052;&#1072;&#1077;&#1074;&#1089;&#1082;&#1080;&#1081; &#1087;&#1088;&#1086;&#1074;&#1086;&#1076;&#1080;&#1090; &#1086;&#1076;&#1085;&#1086; &#1080;&#1079; &#1073;&#1072;&#1079;&#1086;&#1074;&#1099;&#1093; &#1091;&#1087;&#1088;&#1072;&#1078;&#1085;&#1077;&#1085;&#1080;&#1081; &#1085;&#1072; &#1084;&#1072;&#1089;&#1090;&#1077;&#1088;-&#1082;&#1083;&#1072;&#1089;&#1089;&#1077; &laquo;&#1040;&#1082;&#1072;&#1076;&#1077;&#1084;&#1080;&#1080; &#1092;&#1091;&#1090;&#1079;&#1072;&#1083;&#1072;&raquo;. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":118064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-118063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/118063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118063"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/118063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/118064"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118063"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}