{"id":119420,"date":"2025-06-15T18:26:04","date_gmt":"2025-06-15T15:26:04","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=119420"},"modified":"2025-06-15T18:26:04","modified_gmt":"2025-06-15T15:26:04","slug":"trenery-s-polzoi-proveli-neskolko-chasov-i-mashyt-vam-%f0%9f%91%8bseminar","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=119420","title":{"rendered":"\u0422\u0440\u0435\u043d\u0435\u0440\u044b \u0441 \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0438 \u043c\u0430\u0448\u0443\u0442 \u0432\u0430\u043c \ud83d\udc4b\n\n\u0421\u0435\u043c\u0438\u043d\u0430\u0440.."},"content":{"rendered":"<\/p>\n<p>&#1058;&#1088;&#1077;&#1085;&#1077;&#1088;&#1099; &#1089; &#1087;&#1086;&#1083;&#1100;&#1079;&#1086;&#1081; &#1087;&#1088;&#1086;&#1074;&#1077;&#1083;&#1080; &#1085;&#1077;&#1089;&#1082;&#1086;&#1083;&#1100;&#1082;&#1086; &#1095;&#1072;&#1089;&#1086;&#1074; &#1080; &#1084;&#1072;&#1096;&#1091;&#1090; &#1074;&#1072;&#1084; &#128075;<\/p>\n<\/p>\n<p>&#1057;&#1077;&#1084;&#1080;&#1085;&#1072;&#1088; &laquo;&#1040;&#1082;&#1072;&#1076;&#1077;&#1084;&#1080;&#1080; &#1092;&#1091;&#1090;&#1079;&#1072;&#1083;&#1072;&raquo; &#1074; &#1061;&#1072;&#1085;&#1090;&#1099;-&#1052;&#1072;&#1085;&#1089;&#1080;&#1081;&#1089;&#1082;&#1077; &#1087;&#1086;&#1076;&#1086;&#1096;&#1077;&#1083; &#1082; &#1082;&#1086;&#1085;&#1094;&#1091;.<\/p>\n<\/p>\n<\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2025\/06\/7b505e5e71ffb851471d9a65d40aaf16.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0435\u0440\u044b \u0441 \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0438 \u043c\u0430\u0448\u0443\u0442 \u0432\u0430\u043c \ud83d\udc4b\n\n\u0421\u0435\u043c\u0438\u043d\u0430\u0440..\" \/><\/p>\n<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"http:\/\/vk.com\/wall-43410275_207997\" target=\"_blank\" >\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#1058;&#1088;&#1077;&#1085;&#1077;&#1088;&#1099; &#1089; &#1087;&#1086;&#1083;&#1100;&#1079;&#1086;&#1081; &#1087;&#1088;&#1086;&#1074;&#1077;&#1083;&#1080; &#1085;&#1077;&#1089;&#1082;&#1086;&#1083;&#1100;&#1082;&#1086; &#1095;&#1072;&#1089;&#1086;&#1074; &#1080; &#1084;&#1072;&#1096;&#1091;&#1090; &#1074;&#1072;&#1084; &#128075; &#1057;&#1077;&#1084;&#1080;&#1085;&#1072;&#1088; &laquo;&#1040;&#1082;&#1072;&#1076;&#1077;&#1084;&#1080;&#1080; &#1092;&#1091;&#1090;&#1079;&#1072;&#1083;&#1072;&raquo; &#1074; &#1061;&#1072;&#1085;&#1090;&#1099;-&#1052;&#1072;&#1085;&#1089;&#1080;&#1081;&#1089;&#1082;&#1077; &#1087;&#1086;&#1076;&#1086;&#1096;&#1077;&#1083; &#1082; &#1082;&#1086;&#1085;&#1094;&#1091;. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":119421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-119420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/119420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119420"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/119420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/119421"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}