{"id":119426,"date":"2025-06-15T18:26:07","date_gmt":"2025-06-15T15:26:07","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=119426"},"modified":"2025-06-15T18:26:07","modified_gmt":"2025-06-15T15:26:07","slug":"teper-praktika-nachinaem-s-podvijnoi-razminki-%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=119426","title":{"rendered":"\u0422\u0435\u043f\u0435\u0440\u044c \u2013 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430. \u041d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0441 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \ud83c\udfc3\u200d\u2642\ufe0f \n.."},"content":{"rendered":"<\/p>\n<p>&#1058;&#1077;&#1087;&#1077;&#1088;&#1100; &ndash; &#1087;&#1088;&#1072;&#1082;&#1090;&#1080;&#1082;&#1072;. &#1053;&#1072;&#1095;&#1080;&#1085;&#1072;&#1077;&#1084; &#1089; &#1087;&#1086;&#1076;&#1074;&#1080;&#1078;&#1085;&#1086;&#1081; &#1088;&#1072;&#1079;&#1084;&#1080;&#1085;&#1082;&#1080; &#127939;&zwj;&#9794;&#65039; <\/p>\n<\/p>\n<\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2025\/06\/d627a5fd2e20be756ce5841da1a6fb29.jpg\" alt=\"\u0422\u0435\u043f\u0435\u0440\u044c &ndash; \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430. \u041d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0441 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \ud83c\udfc3&zwj;\u2642\ufe0f \n..\" \/><\/p>\n<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"http:\/\/vk.com\/wall-43410275_207991\" target=\"_blank\" >\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#1058;&#1077;&#1087;&#1077;&#1088;&#1100; &ndash; &#1087;&#1088;&#1072;&#1082;&#1090;&#1080;&#1082;&#1072;. &#1053;&#1072;&#1095;&#1080;&#1085;&#1072;&#1077;&#1084; &#1089; &#1087;&#1086;&#1076;&#1074;&#1080;&#1078;&#1085;&#1086;&#1081; &#1088;&#1072;&#1079;&#1084;&#1080;&#1085;&#1082;&#1080; &#127939;&zwj;&#9794;&#65039; \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":119427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-119426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/119426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119426"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/119426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/119427"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}