{"id":128062,"date":"2025-11-27T15:44:12","date_gmt":"2025-11-27T12:44:12","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=128062"},"modified":"2025-11-27T15:44:12","modified_gmt":"2025-11-27T12:44:12","slug":"%f0%9f%a5%b0-vovka-soskychilsia-po-trenirovkamdelimsia-s-vami","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=128062","title":{"rendered":"\ud83e\udd70 \u0412\u043e\u0432\u043a\u0430 \u0441\u043e\u0441\u043a\u0443\u0447\u0438\u043b\u0441\u044f \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c!\n\n\u0414\u0435\u043b\u0438\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438.."},"content":{"rendered":"<\/p>\n<\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2025\/11\/456d279e2c743cd3960e03dda785120e.jpg\" alt=\"\ud83e\udd70 \u0412\u043e\u0432\u043a\u0430 \u0441\u043e\u0441\u043a\u0443\u0447\u0438\u043b\u0441\u044f \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c!\n\n\u0414\u0435\u043b\u0438\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438..\" \/><\/p>\n<p>&#1058;&#1088;&#1080;&#1091;&#1084;&#1092; &#1057;&#1087;&#1086;&#1088;&#1090;&#1083;&#1080;&#1075;&#1072; <\/p>\n<\/p>\n<\/p>\n<p>&#129392; &#1042;&#1086;&#1074;&#1082;&#1072; &#1089;&#1086;&#1089;&#1082;&#1091;&#1095;&#1080;&#1083;&#1089;&#1103; &#1087;&#1086; &#1090;&#1088;&#1077;&#1085;&#1080;&#1088;&#1086;&#1074;&#1082;&#1072;&#1084;!<\/p>\n<\/p>\n<p>&#1044;&#1077;&#1083;&#1080;&#1084;&#1089;&#1103; &#1089; &#1074;&#1072;&#1084;&#1080; &#1074;&#1087;&#1077;&#1095;&#1072;&#1090;&#1083;&#1077;&#1085;&#1080;&#1103;&#1084;&#1080; &#1086;&#1090; &#1087;&#1077;&#1088;&#1074;&#1086;&#1075;&#1086; &#1079;&#1072;&#1085;&#1103;&#1090;&#1080;&#1103; &#1089; &#1084;&#1077;&#1090;&#1086;&#1076;&#1080;&#1089;&#1090;&#1072;&#1084;&#1080; &#1040;&#1082;&#1072;&#1076;&#1077;&#1084;&#1080;&#1080; &#1092;&#1091;&#1090;&#1079;&#1072;&#1083;&#1072; &#1074; &#1043;&#1072;&#1079;&#1080;&#1084;&#1091;&#1088;&#1089;&#1082;&#1086;&#1084; &#1047;&#1072;&#1074;&#1086;&#1076;&#1077;!<\/p>\n<\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2025\/11\/1caa3bf9f16000c867287d791433beb0.jpg\" alt=\"\ud83e\udd70 \u0412\u043e\u0432\u043a\u0430 \u0441\u043e\u0441\u043a\u0443\u0447\u0438\u043b\u0441\u044f \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c!\n\n\u0414\u0435\u043b\u0438\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438..\" \/><\/p>\n<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"http:\/\/vk.com\/wall-43410275_208741\" target=\"_blank\" >\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#1058;&#1088;&#1080;&#1091;&#1084;&#1092; &#1057;&#1087;&#1086;&#1088;&#1090;&#1083;&#1080;&#1075;&#1072; &#129392; &#1042;&#1086;&#1074;&#1082;&#1072; &#1089;&#1086;&#1089;&#1082;&#1091;&#1095;&#1080;&#1083;&#1089;&#1103; &#1087;&#1086; &#1090;&#1088;&#1077;&#1085;&#1080;&#1088;&#1086;&#1074;&#1082;&#1072;&#1084;! &#1044;&#1077;&#1083;&#1080;&#1084;&#1089;&#1103; &#1089; &#1074;&#1072;&#1084;&#1080; &#1074;&#1087;&#1077;&#1095;&#1072;&#1090;&#1083;&#1077;&#1085;&#1080;&#1103;&#1084;&#1080; &#1086;&#1090; &#1087;&#1077;&#1088;&#1074;&#1086;&#1075;&#1086; &#1079;&#1072;&#1085;&#1103;&#1090;&#1080;&#1103; &#1089; &#1084;&#1077;&#1090;&#1086;&#1076;&#1080;&#1089;&#1090;&#1072;&#1084;&#1080; &#1040;&#1082;&#1072;&#1076;&#1077;&#1084;&#1080;&#1080; &#1092;&#1091;&#1090;&#1079;&#1072;&#1083;&#1072; &#1074; &#1043;&#1072;&#1079;&#1080;&#1084;&#1091;&#1088;&#1089;&#1082;&#1086;&#1084; &#1047;&#1072;&#1074;&#1086;&#1076;&#1077;! \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":128063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-128062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/128062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128062"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/128062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/128063"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}