{"id":128245,"date":"2025-12-01T15:12:44","date_gmt":"2025-12-01T12:12:44","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=128245"},"modified":"2025-12-01T15:12:44","modified_gmt":"2025-12-01T12:12:44","slug":"%f0%9f%92%aa-zdorove-eto-samoe-glavnoenachinaem-trenirovky-akademii","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=128245","title":{"rendered":"\ud83d\udcaa \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 &#8212; \u044d\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435!\n\n\u041d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u0438.."},"content":{"rendered":"<\/p>\n<\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2025\/12\/51f5cd85ad31af90264236f14aadd7b9.jpg\" alt=\"\ud83d\udcaa \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 - \u044d\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435!\n\n\u041d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u0438..\" \/><\/p>\n<p>&#1058;&#1088;&#1080;&#1091;&#1084;&#1092; &#1057;&#1087;&#1086;&#1088;&#1090;&#1083;&#1080;&#1075;&#1072; <\/p>\n<\/p>\n<\/p>\n<p>&#128170; &#1047;&#1076;&#1086;&#1088;&#1086;&#1074;&#1100;&#1077; &#8212; &#1101;&#1090;&#1086; &#1089;&#1072;&#1084;&#1086;&#1077; &#1075;&#1083;&#1072;&#1074;&#1085;&#1086;&#1077;!<\/p>\n<\/p>\n<p>&#1053;&#1072;&#1095;&#1080;&#1085;&#1072;&#1077;&#1084; &#1090;&#1088;&#1077;&#1085;&#1080;&#1088;&#1086;&#1074;&#1082;&#1091; &#1040;&#1082;&#1072;&#1076;&#1077;&#1084;&#1080;&#1080; &#1092;&#1091;&#1090;&#1079;&#1072;&#1083;&#1072; &#1089; &#1085;&#1077;&#1073;&#1086;&#1083;&#1100;&#1096;&#1086;&#1075;&#1086; &#1083;&#1080;&#1082;&#1073;&#1077;&#1079;&#1072; &#1086;&#1090; &#1043;&#1077;&#1085;&#1085;&#1072;&#1076;&#1080;&#1103; &#1047;&#1083;&#1091;&#1073;&#1082;&#1086;!<\/p>\n<\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2025\/12\/dbaf53e8bfe3fbab6d212aaaa0cf8f9a.jpg\" alt=\"\ud83d\udcaa \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 - \u044d\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435!\n\n\u041d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u0438..\" \/><\/p>\n<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"http:\/\/vk.com\/wall-43410275_208763\" target=\"_blank\" >\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#1058;&#1088;&#1080;&#1091;&#1084;&#1092; &#1057;&#1087;&#1086;&#1088;&#1090;&#1083;&#1080;&#1075;&#1072; &#128170; &#1047;&#1076;&#1086;&#1088;&#1086;&#1074;&#1100;&#1077; &#8212; &#1101;&#1090;&#1086; &#1089;&#1072;&#1084;&#1086;&#1077; &#1075;&#1083;&#1072;&#1074;&#1085;&#1086;&#1077;! &#1053;&#1072;&#1095;&#1080;&#1085;&#1072;&#1077;&#1084; &#1090;&#1088;&#1077;&#1085;&#1080;&#1088;&#1086;&#1074;&#1082;&#1091; &#1040;&#1082;&#1072;&#1076;&#1077;&#1084;&#1080;&#1080; &#1092;&#1091;&#1090;&#1079;&#1072;&#1083;&#1072; &#1089; &#1085;&#1077;&#1073;&#1086;&#1083;&#1100;&#1096;&#1086;&#1075;&#1086; &#1083;&#1080;&#1082;&#1073;&#1077;&#1079;&#1072; &#1086;&#1090; &#1043;&#1077;&#1085;&#1085;&#1072;&#1076;&#1080;&#1103; &#1047;&#1083;&#1091;&#1073;&#1082;&#1086;! \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":128246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-128245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/128245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128245"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/128245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/128246"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}