{"id":37223,"date":"2020-05-11T20:08:38","date_gmt":"2020-05-11T17:08:38","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=37223"},"modified":"2020-05-11T20:08:38","modified_gmt":"2020-05-11T17:08:38","slug":"vtoruyu-nedelyu-obuchayushhego-marafona-otkryvaet-sasha-gruich-s-prakticheskim-zanyatiem-kontrol-myacha-podgotovitelnye-i-razvivayushhie-uprazhneniya","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=37223","title":{"rendered":"\u0412\u0442\u043e\u0440\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0435\u0433\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0421\u0430\u0448\u0430 \u0413\u0440\u0443\u0438\u0447 \u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c: \u00ab\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043c\u044f\u0447\u0430: \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u00bb."},"content":{"rendered":"<p>\u0421\u0441\u044b\u043b\u043a\u0430: https:\/\/www.youtube.com\/watch?v=LL0eA4FztlQ&amp;t=329s<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/05\/e1a5c453134f3b9e8062ba51fd891fb5.jpg\" alt=\"\u0412\u0442\u043e\u0440\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0435\u0433\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0421\u0430\u0448\u0430 \u0413\u0440\u0443\u0438\u0447 \u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c: &laquo;\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043c\u044f\u0447\u0430: \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f&raquo;. \" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0441\u044b\u043b\u043a\u0430: https:\/\/www.youtube.com\/watch?v=LL0eA4FztlQ&amp;t=329s<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-37223","post","type-post","status-publish","format-standard","hentry","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/37223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37223"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/37223\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37223"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}