{"id":42803,"date":"2020-09-01T16:02:39","date_gmt":"2020-09-01T13:02:40","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=42803"},"modified":"2020-09-01T16:02:39","modified_gmt":"2020-09-01T13:02:40","slug":"pervyj-raz-na-pervuyu-trenirovku","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=42803","title":{"rendered":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437&#8230; \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!"},"content":{"rendered":"<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437&#8230; \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443&#33;<\/p>\n<p>\u0425\u041a &quot;\u041a\u0438\u0440\u043e\u0432\u0435\u0446&quot; \u043f\u0440\u043e\u0432\u0435\u043b \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 &quot;\u0414\u0438\u043d\u0430\u043c\u043e&quot;.<\/p>\n<p>#\u041c\u044b\u041a\u0438\u0440\u043e\u0432\u0435\u0446<\/p>\n<p>        15<br \/>\n        \u041f\u0435\u0440\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 01\/09..<br \/>\n        #\u041c\u044b\u041a\u0438\u0440\u043e\u0432\u0435\u0446<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-d5b1bf8.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-0cbb800.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-449f31f.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-cd3500c.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-b949c34.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-c9f1fa4.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-2e05b0d.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-8211b94.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-831396b.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/pervyj-raz-na-pervuju-trenirovku-4cbdab5.jpg\" alt=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437... \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443!\" \/><\/p>\n<p><noindex><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/vk.com\/wall-34686_646616\" target=\"_blank\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437&#8230; \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443&#33; \u0425\u041a &quot;\u041a\u0438\u0440\u043e\u0432\u0435\u0446&quot; \u043f\u0440\u043e\u0432\u0435\u043b \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 &quot;\u0414\u0438\u043d\u0430\u043c\u043e&quot;. #\u041c\u044b\u041a\u0438\u0440\u043e\u0432\u0435\u0446 15 \u041f\u0435\u0440\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 01\/09.. #\u041c\u044b\u041a\u0438\u0440\u043e\u0432\u0435\u0446 \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-42803","post","type-post","status-publish","format-standard","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/42803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42803"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/42803\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}