{"id":47807,"date":"2020-12-22T11:26:01","date_gmt":"2020-12-22T08:26:03","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=47807"},"modified":"2020-12-22T11:26:01","modified_gmt":"2020-12-22T08:26:03","slug":"nemnogo-pereveli-dux-i-proveli-predygrovuyu-trenirovku","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=47807","title":{"rendered":"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443"},"content":{"rendered":"<p>\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/p>\n<p>\u0417\u0430\u0432\u0442\u0440\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0441\u0435\u0440\u0438\u044e \u0441 &quot;\u041c\u0430\u044f\u043a\u043e\u043c&quot; \u0438\u0437 \u041a\u0440\u0430\u0441\u043d\u043e\u0442\u0443\u0440\u044c\u0438\u043d\u0441\u043a\u0430.<\/p>\n<p>#\u041c\u044b\u041a\u0438\u0440\u043e\u0432\u0435\u0446<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-cb502c4.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-099af6e.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-b57f658.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-542a676.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-f6cc39e.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-073d913.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-394a38a.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-c4b9db8.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-93cd0e0.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2020\/12\/nemnogo-pereveli-duh-i-proveli-predygrovuju-trenirovku-ecaadc4.jpg\" alt=\"\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443\" \/><\/p>\n<p><noindex><a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/vk.com\/wall-34686_661133\" target=\"_blank\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0438 \u0434\u0443\u0445 \u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u044b\u0433\u0440\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0417\u0430\u0432\u0442\u0440\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0441\u0435\u0440\u0438\u044e \u0441 &quot;\u041c\u0430\u044f\u043a\u043e\u043c&quot; \u0438\u0437 \u041a\u0440\u0430\u0441\u043d\u043e\u0442\u0443\u0440\u044c\u0438\u043d\u0441\u043a\u0430. #\u041c\u044b\u041a\u0438\u0440\u043e\u0432\u0435\u0446 \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-47807","post","type-post","status-publish","format-standard","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/47807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47807"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/47807\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}