{"id":71087,"date":"2022-09-06T18:10:35","date_gmt":"2022-09-06T15:10:35","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=71087"},"modified":"2022-09-06T18:10:35","modified_gmt":"2022-09-06T15:10:35","slug":"rezhim-trenirovki-trenirovki-i-eshhyo-raz-trenirovki","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=71087","title":{"rendered":"\u0420\u0435\u0436\u0438\u043c &#8212; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438"},"content":{"rendered":"<\/h5>\n<p>\u0420\u0435\u0436\u0438\u043c &#8212; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 <\/p>\n<p>\u0413\u043e\u0442\u043e\u0432\u0438\u043c\u0441\u044f \u043a \u0444\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u044d\u0442\u0430\u043f\u0443 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 <\/p>\n<p>#SKAbandy <br \/>#\u0425\u0430\u0431\u0430\u0440\u043e\u0432\u0441\u043a\u0438\u0439\u043a\u0440\u0430\u0439 #\u0425\u0430\u0431\u0430\u0440\u043e\u0432\u0441\u043a #\u0421\u041a\u0410\u041d\u0435\u0444\u0442\u044f\u043d\u0438\u043a<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-40ab139.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-20e344f.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-9c312fb.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-f1c95eb.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-f2e0cf3.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-d4913ad.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-44565d9.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-d4cc3dc.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2022\/09\/rezhim-trenirovki-trenirovki-i-eshhjo-raz-trenirovki-841024a.jpg\" alt=\"\u0420\u0435\u0436\u0438\u043c - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \" \/><\/p>\n<p><i class=\"PostTranslationButton__icon\"><\/i><span class=\"PostTranslationButton__text\">See translation<\/i><\/p>\n<p>  5<\/p>\n<p><noindex><a rel=\"nofollow noopener\" href=\"https:\/\/vk.com\/wall-34686_726940\" target=\"_blank\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0435\u0436\u0438\u043c &#8212; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0413\u043e\u0442\u043e\u0432\u0438\u043c\u0441\u044f \u043a \u0444\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u044d\u0442\u0430\u043f\u0443 \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 #SKAbandy #\u0425\u0430\u0431\u0430\u0440\u043e\u0432\u0441\u043a\u0438\u0439\u043a\u0440\u0430\u0439 #\u0425\u0430\u0431\u0430\u0440\u043e\u0432\u0441\u043a #\u0421\u041a\u0410\u041d\u0435\u0444\u0442\u044f\u043d\u0438\u043a See translation 5 \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":71088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-71087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/71087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71087"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/71087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/71088"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}