{"id":81305,"date":"2023-06-22T11:24:53","date_gmt":"2023-06-22T08:24:53","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=81305"},"modified":"2023-06-22T11:24:53","modified_gmt":"2023-06-22T08:24:53","slug":"plan-predsezonnoj-podgotovki","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=81305","title":{"rendered":"\u041f\u043b\u0430\u043d \u043f\u0440\u0435\u0434\u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2023\/06\/plan-predsezonnoj-podgotovki-bc5ee4d.jpg\" alt=\"\u041f\u043b\u0430\u043d \u043f\u0440\u0435\u0434\u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438\" \/><\/p>\n<p>       <\/span>       <span class=\"blind_label\">.<\/span>                \u041f\u043b\u0430\u043d \u043f\u0440\u0435\u0434\u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/p>\n<p>\u0423\u0436\u0435 \u043d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 &quot;\u0412\u043e\u0434\u043d\u0438\u043a&quot; \u043d\u0430\u0447\u043d\u0435\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e &quot;\u0432\u0445\u043e\u0434\u0438\u0442\u044c&quot; \u0432 \u043d\u043e\u0432\u044b\u0439 \u0441\u0435\u0437\u043e\u043d.                       <\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2023\/06\/plan-predsezonnoj-podgotovki-8d8a733.jpg\" alt=\"\u041f\u043b\u0430\u043d \u043f\u0440\u0435\u0434\u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438\" \/><\/p>\n<p>                                     35<\/p>\n<p><noindex><a rel=\"nofollow noopener\" href=\"https:\/\/vk.com\/wall-34686_758727\" target=\"_blank\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. \u041f\u043b\u0430\u043d \u043f\u0440\u0435\u0434\u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0423\u0436\u0435 \u043d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 &quot;\u0412\u043e\u0434\u043d\u0438\u043a&quot; \u043d\u0430\u0447\u043d\u0435\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e &quot;\u0432\u0445\u043e\u0434\u0438\u0442\u044c&quot; \u0432 \u043d\u043e\u0432\u044b\u0439 \u0441\u0435\u0437\u043e\u043d. 35 \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":81306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-81305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/81305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81305"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/81305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/81306"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}