{"id":83347,"date":"2023-09-09T19:53:22","date_gmt":"2023-09-09T16:53:22","guid":{"rendered":"http:\/\/www.sportnews-nn.ru\/?p=83347"},"modified":"2023-09-09T19:53:22","modified_gmt":"2023-09-09T16:53:22","slug":"nichego-tak-ne-bodrit-kak-ledovaya-trenirovka","status":"publish","type":"post","link":"http:\/\/www.sportnews-nn.ru\/?p=83347","title":{"rendered":"\u041d\u0438\u0447\u0435\u0433\u043e \u0442\u0430\u043a \u043d\u0435 \u0431\u043e\u0434\u0440\u0438\u0442, \u043a\u0430\u043a \u043b\u0435\u0434\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/nichego-tak-ne-bodrit-kak-ledovaja-trenirovka-6f158e5.jpg\" alt=\"\u041d\u0438\u0447\u0435\u0433\u043e \u0442\u0430\u043a \u043d\u0435 \u0431\u043e\u0434\u0440\u0438\u0442, \u043a\u0430\u043a \u043b\u0435\u0434\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 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\u0431\u043e\u0434\u0440\u0438\u0442, \u043a\u0430\u043a \u043b\u0435\u0434\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/nichego-tak-ne-bodrit-kak-ledovaja-trenirovka-d910212.jpg\" alt=\"\u041d\u0438\u0447\u0435\u0433\u043e \u0442\u0430\u043a \u043d\u0435 \u0431\u043e\u0434\u0440\u0438\u0442, \u043a\u0430\u043a \u043b\u0435\u0434\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/nichego-tak-ne-bodrit-kak-ledovaja-trenirovka-95f7746.jpg\" alt=\"\u041d\u0438\u0447\u0435\u0433\u043e \u0442\u0430\u043a \u043d\u0435 \u0431\u043e\u0434\u0440\u0438\u0442, \u043a\u0430\u043a \u043b\u0435\u0434\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/nichego-tak-ne-bodrit-kak-ledovaja-trenirovka-8599184.jpg\" alt=\"\u041d\u0438\u0447\u0435\u0433\u043e \u0442\u0430\u043a \u043d\u0435 \u0431\u043e\u0434\u0440\u0438\u0442, \u043a\u0430\u043a \u043b\u0435\u0434\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \" \/><\/p>\n<p>                                     24<\/p>\n<p><noindex><a rel=\"nofollow noopener\" href=\"https:\/\/vk.com\/wall-34686_762754\" target=\"_blank\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/noindex><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. \u041d\u0438\u0447\u0435\u0433\u043e \u0442\u0430\u043a \u043d\u0435 \u0431\u043e\u0434\u0440\u0438\u0442, \u043a\u0430\u043a \u043b\u0435\u0434\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 24 \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/p>\n","protected":false},"author":1,"featured_media":83348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-83347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/83347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83347"}],"version-history":[{"count":0,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/posts\/83347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=\/wp\/v2\/media\/83348"}],"wp:attachment":[{"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83347"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportnews-nn.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}